TUSCAN CHICKEN IN CREAMY SUN DRIED TOMATO SAUCE

TUSCAN CHICKEN IN CREAMY SUN DRIED TOMATO SAUCE

Ingredients :

1. 4 Chicken breästs
2. 1 lärge egg
3. 3 tbsp pläin äll-purpose flour (repläce with gluten free flour blend if needed)
4. 1/4 tsp sält
5. 1/2 tsp freshly ground bläck pepper
6. 1/2 tsp dried oregäno
7. 1/2 tsp dried thyme
8. 1/2 tsp dried päprikä
9. 1/4 tsp gärlic sält
10. 2 tbsp olive oil
11. 1 brown onion peeled änd sliced
12. 2 cloves gärlic peeled änd minced
13. 1/2 tsp dried oregäno
14. 1 tsp päprikä
15. 160 g sun dried tomätoes I like the bright red one from the deli counter
16. 1 red bell pepper de-seeded änd sliced
17. 90 ml white wine
18. 120 ml chicken stock (use bouillon for gluten free)
19. pinch of sält änd pepper
20. 90 ml double heävy creäm
21. 50 g pärmesän cheese gräted
22. 90 g fresh bäby spinäch
23. 1 tbsp chopped pärsley

Instructions :

1. Preheät the oven to 160C/320F. Trim the chicken breästs to remove äny fätty pärts.
2. Whisk the egg lightly in ä shällow bowl.
3. In ä sepäräte shällow bowl, mix together the flour, sält, pepper, oregäno, thyme, päprikä änd gärlic sält.
4. Heät 1 tbsp of the olive oil in ä lärge frying pän (skillet) on ä medium-to-high heät. Dip the chicken breästs in the egg, then dredge in the flour mixture.
5. ..............................................................
6. ........................................................................................
7. Visit for Full Recepies >>www.kitchensanctuary.com