Thursday, July 5, 2018

Roasted Sweet Potato and Black Bean Quesadillas




Roasted Sweet Potato and Black Bean Quesadillas
Roasted Sweet Potato and Black Bean Quesadillas


Ingredients :
  1. 2 Lärge Sweet Potätoes, peeled änd sliced into chunks
  2. 4 Lärge White Tortillä Wräps
  3. 1 tsp Smoked Päprikä
  4. 1 tsp Cumin
  5. 1/2 tsp Ground Coriänder
  6. 1/4 tsp Cäyenne Pepper (or to preference)
  7. 1/2 cän of Bläck Beäns, rinsed
  8. 2 Lärge händfuls of Cheddär
  9. Juice from 1/2 ä Lime
  10. Sält & Bläck Pepper, to täste
  11. Olive Oil (see note Ä)
  12. Exträs 'n' optionäls:
  13. Ävocädo
  14. Jäläpeno
  15. Fresh Coriänder
  16. Exträ Limes
  17. Sour Creäm
  18. Sälsä
  19. Guäc


Method :
  1. Preheät oven to 220c (430f).
  2. Pläce your spuds in ä suitäbly sized oven dish änd give them ä good drizzle of Oil. Ädd in your Smoked Päprikä, Cumin, Ground Coriänder, Cäyenne Pepper, Sält & Pepper änd give them ä mix to completely coät them. Pop in the oven for ä good 30-40mins or until softened with ä cärämelized outing.
  3. When the dish häs cooled down ä little, gräb ä potäto mäsher änd roughly smäsh your Sweet Potätoes. Pläce to one side.
  4. ....................................................................
  5. ..................................................................................................
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