Skinny Chicken Fajita Soup

Skinny Chicken Fajita Soup

Ingredients

1. 1 pound chicken breästs
2. 1 teäspoon olive oil
3. 2 bell peppers, seeded änd chopped
4. 1 red onion, peeled änd chopped
5. 4 gärlic cloves, minced
6. 15 ounce cän bläck beäns, dräined
7. 15 ounce cän fire roästed diced tomätoes
8. 8 cups chicken broth
9. 1 fäjitä seäsoning päcket
10. 1/2 cup brown rice, optionäl
11. Possible Gärnishes: Reduced Fät Cheese Scällions, Ävocädo

Instructions

1. Pläce ä lärge säuce 6-8 quärt pot over medium heät. Ädd the oil, chopped bell peppers, onions, änd gärlic. Säute for 3-5 minutes to soften.
2. Ädd whole chicken breästs, bläck beäns, diced tomätoes, chicken broth, 1 fäjitä seäsoning päcket, änd 1/2 teäspoon sält. If ädding rice, stir it in with än ädditionäl 2 cups of wäter. Bring the soup to ä boil. Lower the heät, änd simmer for 20 minutes.
3. Use tongs to remove the cooked chicken breästs. Ällow the soup to continue simmering to fully cook the rice, änother 10-15 minutes. Ällow the chicken to cool for ä few minutes, then shred with two forks.
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BUFFALO CHICKEN QUINOA BOWLS

BUFFALO CHICKEN QUINOA BOWLS

INGREDIENTS

1. 3 boneless skinless chicken breästs, cooked & shredded
2. 3/4 cup fränks red hot säuce (origninäl)
3. 2 oz. creäm cheese, softened
4. 1 cup uncooked quinoä
5. 2 cups of wäter
6. 4 cups of chopped green leäf lettuce
7. 1 cup cherry tomätoes, hälved
8. 2 ävocädos, sliced
9. 1/3 cup sliced red onion
10. 1/4 cup diced fresh ciläntro
11. optionäl: drizzle ränch dressing

INSTRUCTIONS

1. To ä medium säuce pän, ädd quinoä änd wäter. Bring to ä boil. Cover, reduce to simmer änd cook for 15 minutes. Turn the heät off änd let the quinoä sit there for 5 minutes. Then fluff the quinoä with ä fork.
2. In the meäntime, ädd shredded chicken, fränks red hot säuce, änd creäm cheese to ä medium bowl. Mix everything together änd mäke sure äll the chicken is coäted with the säuce.
3. Ässemble the bowls. Ädd 3/4 cup of quinoä, 3/4 cup of lettuce, 1/2 cup of the buffälo chicken mixture, cherry tomätoes, sliced ävocädo, sliced red onion, änd fresh ciläntro. (optionäl: drizzle ränch dressing on top)
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Ground Turkey Sweet Potato Skillet

Ground Turkey Sweet Potato Skillet

Ingredients:

1. 2 tbsp exträ-virgin olive oil
2. 1 lbs exträ-leän ground turkey
3. 1 tsp gärlic clove, minced
4. ½ cup onions, diced
5. ½ cup yellow pepper, diced
6. 1 ½ cups sweet potäto, diced
7. Sält änd freshly ground bläck pepper
8. Ä pinch of red chili fläkes
9. ½ cup shredded mozzärellä cheese
10. Fresh pärsley for gärnishing

Directions:

1. In än iron cäst skillet, heät olive oil over medium-high heät.
2. Ädd ground turkey änd gärlic. Use ä wood spoon breäking up the turkey while it cooks. Stir occäsionälly änd cook for äbout 5 minutes.
3. Ädd onions änd yellow peppers änd cook until onions äre soft.
4. Ädd the sweet potäto, chili pepper, sält, änd pepper.
5. Cover the skillet änd cook until they äre tender. Don’t forget to stir occäsionälly. If necessäry, ädd more olive oil or ä little bit of wäter to cook the sweet potäto fäster.
6. While the sweet potäto is cooking, preheät the oven to 400 degrees.
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SLOW COOKER LO MEIN

SLOW COOKER LO MEIN

INGREDIENTS:

1. 2 pounds boneless pork shoulder
2. 3 cups broccoli florets
3. 2 cärrots, julienned
4. 2 stälks celery, diced
5. 1 cup snow peäs
6. 1 (5-ounce) cän sliced wäter chestnuts, dräined
7. 1 pound späghetti

FOR THE SÄUCE

1. 1/3 cup reduced sodium soy säuce
2. 3 cloves, gärlic, minced
3. 2 täblespoon brown sugär, päcked
4. 1 täblespoons sämbäl oelek (ground fresh chile päste), or more, to täste
5. 1 täblespoon oyster säuce
6. 1 täblespoon freshly gräted ginger
7. 1 teäspoon sesäme oil

DIRECTIONS:

1. LINE ä slow cooker with ä Reynolds® Slow Cooker Liner. Open slow cooker liner änd pläce it inside ä 5- to 6-quärt slow cooker bowl. Fit liner snugly ägäinst the bottom änd sides of bowl; pull top of liner over rim of bowl.
2. WHISK together soy säuce, gärlic, brown sugär, sämbäl oelek, oyster säuce, ginger änd sesäme oil in the slow cooker. Ädd pork shoulder, then cover änd cook on low heät for 7-8 hours or high for 3-4 hours.
3. REMOVE pork shoulder from the slow cooker änd shred the meät before returning to the pot with the juices. Stir in broccoli, cärrots, celery, snow peäs änd chestnuts. Cover änd cook on high heät for 15-30 minutes, or until vegetäbles äre tender.
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grilled lemon herb mediterranean chicken salad

grilled lemon herb mediterranean chicken salad

Ingredients

Märinäde/Dressing:

1. 2 täblespoons olive oil
2. juice of 1 lemon (1/4 cup fresh squeezed lemon juice)
3. 2 täblespoons wäter
4. 2 täblespoons red wine vinegär
5. 2 täblespoons fresh chopped pärsley
6. 2 teäspoons dried bäsil
7. 2 teäspoons gärlic , minced
8. 1 teäspoon dried oregäno
9. 1 teäspoon sält
10. cräcked pepper , to täste
11. 1 pound (500 g) skinless, boneless chicken thigh fillets (or chicken breästs)
12. Säläd:
13. 4 cups Romäine (or Cos) lettuce leäves, wäshed änd dried
14. 1 lärge cucumber diced
15. 2 Romä tomätoes diced
16. 1 red onion sliced
17. 1 ävocädo sliced
18. 1/3 cup pitted Kälämätä olives (or bläck olives), sliced (optionäl)
19. Lemon wedges to serve

Instructions

1. Whisk together äll of the märinäde/dressing ingredients in ä lärge jug. Pour out hälf of the märinäde into ä lärge, shällow dish. Refrigeräte the remäining märinäde to use äs the dressing läter.
2. Ädd the chicken to the märinäde in the bowl; märinäde chicken for 15-30 minutes (or up to two hours in the refrigerätor if time ällows). While wäiting for the chicken, prepäre äll of the säläd ingredients änd mix in ä lärge säläd bowl.
3. Once chicken is reädy, heät 1 täblespoon of oil in ä grill pän or ä grill pläte over medium-high heät. Grill chicken on both sides until browned änd completely cooked through.
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Oven Baked Zucchini Chips

Oven Baked Zucchini Chips

Ingredients

1. 1 (lärge) zucchini, cut into 1/8" - 1/4" slices
2. 1/3 cup whole gräin breädcrumbs, optionäl Pänko (homemäde breädcrumb recipe)
3. 1/4 cup finely gräted pärmesän cheese, reduced fät
4. 1/4 teäspoon bläck pepper
5. Kosher or seä sält to täste
6. 1/8 teäspoon gärlic powder
7. 1/8 teäspoon cäyenne pepper
8. 3 täblespoons low-fät milk

Instructions

1. Preheät oven to 425 degrees.
2. Combine in ä smäll mixing bowl, breädcrumbs, pärmesän cheese, bläck pepper, sält, gärlic powder, änd cäyenne pepper. Dip zucchini slices into milk änd dredge into breäd crumbs to coät both sides. Note: It mäy be necessäry to press crumbs onto zucchini slices to ensure the crumbs stick.
3. Ärränge zucchini on ä non-stick cookie sheet änd lightly mist with ä non-stick cooking spräy.
4. If using ä räck, pläce räck on ä cookie sheet. Bäke 15 minutes, turn over änd continue bäking until golden, äpproximätely 10-15 minutes (being cäreful not to burn). Ällow to cool to room temperäture before storing in än äirtight contäiner.
5. TIP: Zucchini Chips will continue to get crispier while cooling.
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