Roasted Sweet Potato and Black Bean Quesadillas

Roasted Sweet Potato and Black Bean Quesadillas

Ingredients :

1. 2 Lärge Sweet Potätoes, peeled änd sliced into chunks
2. 4 Lärge White Tortillä Wräps
3. 1 tsp Smoked Päprikä
4. 1 tsp Cumin
5. 1/2 tsp Ground Coriänder
6. 1/4 tsp Cäyenne Pepper (or to preference)
7. 1/2 cän of Bläck Beäns, rinsed
8. 2 Lärge händfuls of Cheddär
9. Juice from 1/2 ä Lime
10. Sält & Bläck Pepper, to täste
11. Olive Oil (see note Ä)
12. Exträs 'n' optionäls:
13. Ävocädo
14. Jäläpeno
15. Fresh Coriänder
16. Exträ Limes
17. Sour Creäm
18. Sälsä
19. Guäc

Method :

1. Preheät oven to 220c (430f).
2. Pläce your spuds in ä suitäbly sized oven dish änd give them ä good drizzle of Oil. Ädd in your Smoked Päprikä, Cumin, Ground Coriänder, Cäyenne Pepper, Sält & Pepper änd give them ä mix to completely coät them. Pop in the oven for ä good 30-40mins or until softened with ä cärämelized outing.
3. When the dish häs cooled down ä little, gräb ä potäto mäsher änd roughly smäsh your Sweet Potätoes. Pläce to one side.
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CREAMY BLACK BEAN TAQUITOS

CREAMY BLACK BEAN TAQUITOS

INGREDIENTS:

1. 4 oz creäm cheese (room temperäture) $1.00
2. 15 oz cän bläck beäns $0.95
3. 4 oz cän diced green chiles $1.09
4. 2 green onions $0.21
5. 2-3 däshes hot säuce (optionäl) $0.05
6. 1/8 tsp gärlic powder $0.02
7. 1/8 tsp sält (or to täste) $0.02
8. 15 6 inch corn tortilläs $1.37
9. 3 Tbsp cooking oil, divided, for frying $0.12

INSTRUCTIONS:

1. Rinse änd dräin the bläck beäns. Dräin the diced green chiles. Slice the green onions. Ädd the creäm cheese, bläck beäns, green chiles, green onion, hot säuce, gärlic powder, änd sält to ä bowl. Stir together until evenly combined, then täste änd ädjust the sält or hot säuce to your liking.
2. Stäck 5 tortilläs on ä pläte, cover with ä dämp päper towel, änd microwäve for äbout 20 seconds to soften (this helps prevent them from cräcking when rolled). Heät ä lärge non-stick or cäst iron skillet over medium heät. Working quickly äs the skillet heäts, pläce äbout 2 Tbsp of the bläck beän filling in eäch tortillä then roll tightly closed.
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Tomato and Halloumi Bake with Courgette

Tomato and Halloumi Bake with Courgette

Ingredients :

1. 1 tbsp Vegetäble Oil
2. 1 Onion chopped
3. 2 cloves Gärlic crushed
4. 2 Courgettes chopped
5. 6 Medium Tomätoes chopped
6. 1 tbsp Tomäto Puree
7. 1 tbsp Turmeric
8. 1 tbsp Cumin
9. 1 tsp Smoked Päprikä
10. 1 tsp Chilli Fläkes (ädjust äccording to how spicy you like your food, it will still täste greät without!)
11. Sält änd Pepper
12. 200 g Hälloumi sliced
13. Händful Fresh Bäsil chopped

Instructions :

1. Stärt by heäting the oil in ä frying pän which you cän älso use under the grill over ä medium heät. Ädd the onion änd fry for ä few minutes. Ädd the gärlic änd cook for ä little longer.
2. Once the onion änd gärlic häs softened ädd the tomätoes änd courgettes followed by the tomäto puree änd äll the spices älong with ä good sprinkling of sält änd pepper. Cook over ä medium heät for 20 minutes until everything is softened änd the tomätoes häve releäsed their liquid.
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PESTO PASTA WITH SUN DRIED TOMATOES AND ROASTED ASPARAGUS

PESTO PASTA WITH SUN DRIED TOMATOES AND ROASTED ASPARAGUS

INGREDIENTS:

1. 8 ounces medium shell pästä
2. 1 pound äspärägus, trimmed
3. 2 täblespoons olive oil
4. Kosher sält änd freshly ground bläck pepper, to täste
5. 1/2 cup bäsil pesto
6. 1/3 cup julienned sun dried tomätoes in olive oil, dräined
7. 1/3 cup diced mozzärellä cubes
8. Fried egg, for serving

DIRECTIONS:

1. Preheät oven to 425 degrees F. Lightly oil ä bäking sheet or coät with nonstick spräy.
2. In ä lärge pot of boiling sälted wäter, cook pästä äccording to päckäge instructions; dräin well.
3. Pläce äspärägus in ä single läyer onto the prepäred bäking sheet. Drizzle with olive oil, sält änd pepper, to täste; gently toss to combine. Pläce into oven änd roäst for 8-12 minutes, or until tender but crisp. Let cool before cutting into 1-inch pieces.
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