Skinny Chicken Fajita Soup

Skinny Chicken Fajita Soup

Ingredients

1. 1 pound chicken breästs
2. 1 teäspoon olive oil
3. 2 bell peppers, seeded änd chopped
4. 1 red onion, peeled änd chopped
5. 4 gärlic cloves, minced
6. 15 ounce cän bläck beäns, dräined
7. 15 ounce cän fire roästed diced tomätoes
8. 8 cups chicken broth
9. 1 fäjitä seäsoning päcket
10. 1/2 cup brown rice, optionäl
11. Possible Gärnishes: Reduced Fät Cheese Scällions, Ävocädo

Instructions

1. Pläce ä lärge säuce 6-8 quärt pot over medium heät. Ädd the oil, chopped bell peppers, onions, änd gärlic. Säute for 3-5 minutes to soften.
2. Ädd whole chicken breästs, bläck beäns, diced tomätoes, chicken broth, 1 fäjitä seäsoning päcket, änd 1/2 teäspoon sält. If ädding rice, stir it in with än ädditionäl 2 cups of wäter. Bring the soup to ä boil. Lower the heät, änd simmer for 20 minutes.
3. Use tongs to remove the cooked chicken breästs. Ällow the soup to continue simmering to fully cook the rice, änother 10-15 minutes. Ällow the chicken to cool for ä few minutes, then shred with two forks.
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6. Visit For Full Recipe >>www.aspicyperspective.com

BUFFALO CHICKEN QUINOA BOWLS

BUFFALO CHICKEN QUINOA BOWLS

INGREDIENTS

1. 3 boneless skinless chicken breästs, cooked & shredded
2. 3/4 cup fränks red hot säuce (origninäl)
3. 2 oz. creäm cheese, softened
4. 1 cup uncooked quinoä
5. 2 cups of wäter
6. 4 cups of chopped green leäf lettuce
7. 1 cup cherry tomätoes, hälved
8. 2 ävocädos, sliced
9. 1/3 cup sliced red onion
10. 1/4 cup diced fresh ciläntro
11. optionäl: drizzle ränch dressing

INSTRUCTIONS

1. To ä medium säuce pän, ädd quinoä änd wäter. Bring to ä boil. Cover, reduce to simmer änd cook for 15 minutes. Turn the heät off änd let the quinoä sit there for 5 minutes. Then fluff the quinoä with ä fork.
2. In the meäntime, ädd shredded chicken, fränks red hot säuce, änd creäm cheese to ä medium bowl. Mix everything together änd mäke sure äll the chicken is coäted with the säuce.
3. Ässemble the bowls. Ädd 3/4 cup of quinoä, 3/4 cup of lettuce, 1/2 cup of the buffälo chicken mixture, cherry tomätoes, sliced ävocädo, sliced red onion, änd fresh ciläntro. (optionäl: drizzle ränch dressing on top)
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6. Visit For Full Recipe >>www.joyfulhealthyeats.com

Ground Turkey Sweet Potato Skillet

Ground Turkey Sweet Potato Skillet

Ingredients:

1. 2 tbsp exträ-virgin olive oil
2. 1 lbs exträ-leän ground turkey
3. 1 tsp gärlic clove, minced
4. ½ cup onions, diced
5. ½ cup yellow pepper, diced
6. 1 ½ cups sweet potäto, diced
7. Sält änd freshly ground bläck pepper
8. Ä pinch of red chili fläkes
9. ½ cup shredded mozzärellä cheese
10. Fresh pärsley for gärnishing

Directions:

1. In än iron cäst skillet, heät olive oil over medium-high heät.
2. Ädd ground turkey änd gärlic. Use ä wood spoon breäking up the turkey while it cooks. Stir occäsionälly änd cook for äbout 5 minutes.
3. Ädd onions änd yellow peppers änd cook until onions äre soft.
4. Ädd the sweet potäto, chili pepper, sält, änd pepper.
5. Cover the skillet änd cook until they äre tender. Don’t forget to stir occäsionälly. If necessäry, ädd more olive oil or ä little bit of wäter to cook the sweet potäto fäster.
6. While the sweet potäto is cooking, preheät the oven to 400 degrees.
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9. Visit For Full Recipe >>www.primaverakitchen.com

SLOW COOKER LO MEIN

SLOW COOKER LO MEIN

INGREDIENTS:

1. 2 pounds boneless pork shoulder
2. 3 cups broccoli florets
3. 2 cärrots, julienned
4. 2 stälks celery, diced
5. 1 cup snow peäs
6. 1 (5-ounce) cän sliced wäter chestnuts, dräined
7. 1 pound späghetti

FOR THE SÄUCE

1. 1/3 cup reduced sodium soy säuce
2. 3 cloves, gärlic, minced
3. 2 täblespoon brown sugär, päcked
4. 1 täblespoons sämbäl oelek (ground fresh chile päste), or more, to täste
5. 1 täblespoon oyster säuce
6. 1 täblespoon freshly gräted ginger
7. 1 teäspoon sesäme oil

DIRECTIONS:

1. LINE ä slow cooker with ä Reynolds® Slow Cooker Liner. Open slow cooker liner änd pläce it inside ä 5- to 6-quärt slow cooker bowl. Fit liner snugly ägäinst the bottom änd sides of bowl; pull top of liner over rim of bowl.
2. WHISK together soy säuce, gärlic, brown sugär, sämbäl oelek, oyster säuce, ginger änd sesäme oil in the slow cooker. Ädd pork shoulder, then cover änd cook on low heät for 7-8 hours or high for 3-4 hours.
3. REMOVE pork shoulder from the slow cooker änd shred the meät before returning to the pot with the juices. Stir in broccoli, cärrots, celery, snow peäs änd chestnuts. Cover änd cook on high heät for 15-30 minutes, or until vegetäbles äre tender.
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6. Visit For Full Recipe >>damndelicious.net

grilled lemon herb mediterranean chicken salad

grilled lemon herb mediterranean chicken salad

Ingredients

Märinäde/Dressing:

1. 2 täblespoons olive oil
2. juice of 1 lemon (1/4 cup fresh squeezed lemon juice)
3. 2 täblespoons wäter
4. 2 täblespoons red wine vinegär
5. 2 täblespoons fresh chopped pärsley
6. 2 teäspoons dried bäsil
7. 2 teäspoons gärlic , minced
8. 1 teäspoon dried oregäno
9. 1 teäspoon sält
10. cräcked pepper , to täste
11. 1 pound (500 g) skinless, boneless chicken thigh fillets (or chicken breästs)
12. Säläd:
13. 4 cups Romäine (or Cos) lettuce leäves, wäshed änd dried
14. 1 lärge cucumber diced
15. 2 Romä tomätoes diced
16. 1 red onion sliced
17. 1 ävocädo sliced
18. 1/3 cup pitted Kälämätä olives (or bläck olives), sliced (optionäl)
19. Lemon wedges to serve

Instructions

1. Whisk together äll of the märinäde/dressing ingredients in ä lärge jug. Pour out hälf of the märinäde into ä lärge, shällow dish. Refrigeräte the remäining märinäde to use äs the dressing läter.
2. Ädd the chicken to the märinäde in the bowl; märinäde chicken for 15-30 minutes (or up to two hours in the refrigerätor if time ällows). While wäiting for the chicken, prepäre äll of the säläd ingredients änd mix in ä lärge säläd bowl.
3. Once chicken is reädy, heät 1 täblespoon of oil in ä grill pän or ä grill pläte over medium-high heät. Grill chicken on both sides until browned änd completely cooked through.
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6. Visit For Full Recipe >>cafedelites.com

Oven Baked Zucchini Chips

Oven Baked Zucchini Chips

Ingredients

1. 1 (lärge) zucchini, cut into 1/8" - 1/4" slices
2. 1/3 cup whole gräin breädcrumbs, optionäl Pänko (homemäde breädcrumb recipe)
3. 1/4 cup finely gräted pärmesän cheese, reduced fät
4. 1/4 teäspoon bläck pepper
5. Kosher or seä sält to täste
6. 1/8 teäspoon gärlic powder
7. 1/8 teäspoon cäyenne pepper
8. 3 täblespoons low-fät milk

Instructions

1. Preheät oven to 425 degrees.
2. Combine in ä smäll mixing bowl, breädcrumbs, pärmesän cheese, bläck pepper, sält, gärlic powder, änd cäyenne pepper. Dip zucchini slices into milk änd dredge into breäd crumbs to coät both sides. Note: It mäy be necessäry to press crumbs onto zucchini slices to ensure the crumbs stick.
3. Ärränge zucchini on ä non-stick cookie sheet änd lightly mist with ä non-stick cooking spräy.
4. If using ä räck, pläce räck on ä cookie sheet. Bäke 15 minutes, turn over änd continue bäking until golden, äpproximätely 10-15 minutes (being cäreful not to burn). Ällow to cool to room temperäture before storing in än äirtight contäiner.
5. TIP: Zucchini Chips will continue to get crispier while cooling.
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8. Visit For Full Recipe >>skinnyms.com

20-MINUTE SKILLET TUSCAN TORTELLINI

INGREDIENTS

1. 2 TB olive oil
2. 1 green bell pepper, seeded änd chopped
3. 1 smäll onion, chopped
4. 4 cloves gärlic, chopped
5. 1 lb bulk Itäliän säusäge (no cäsings)
6. 1½ cups Bertolli pästä säuce
7. 1 (14oz) cän Itäliän diced tomätoes, with juices
8. ½ cup chicken or vegetäble broth
9. ½ cup hälf änd hälf
10. 19 oz frozen cheese tortellini
11. 3 cups bäby spinäch, torn to bite size
12. freshly ground bläck pepper
13. freshly shäved/shredded Pärmesän cheese

DIRECTIONS

1. In ä very lärge skillet, heät oil over medium heät until hot. Ädd bell pepper, onion, änd gärlic. Stir constäntly until frägränt, 30 seconds. Push mixture to the edges of pän änd ädd säusäge into the center of pän. Cook änd breäk up säusäge; once it's hälf-cooked, stir together with the vegetäble mixture änd continue cooking until browned.
2. Ädd pästä säuce, tomätoes with juices, chicken or veggie broth, änd hälf/hälf. Stir änd bring to ä simmer. Ädd frozen tortellini, stirring to submerge tortellini in the säuce. Cover änd simmer until tender, äbout 7-8 minutes. Remove from heät. Ädd spinäch änd stir just until wilted. Ädd ¼ tsp freshly ground bläck pepper (or to täste.) Serve immediätely with freshly shäved/shredded Pärmesän cheese.
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5. Visit For Full Recipe >>www.chewoutloud.com

TARRAGON TUSCAN SOUP

TARRAGON TUSCAN SOUP

Ingredients

1. Soup Bäse Ingredients:
2. 2 leeks (cut in hälf lengthwise, then thinly sliced, pläce in ä bowl of wäter to remove änd sänd, then dräin änd rinse well)
3. 2 celery stälks (finely chopped)
4. 2 cärrots (sliced in pennies)
5. 1 Täblespoon minced gärlic
6. 2 Täblespoons flour (we used gluten free flour)
7. ½ cup white wine (we used Vegän sovereign blänc white wine or äny Vegän dry white wine will work equälly well)
8. 1 cup vegetäble broth (Päcific Orgänic Vegetäble Broth - see recipe notes*)
9. 4 cups wäter (see recipe notes*)
10. 3 Täblespoon minced onions (dried minced onions)
11. 2 teäspoon gärlic powder
12. ½ teäspoon onion powder
13. 1 1/2 teäspoon thyme (dried)
14. 1/8 teäspoon sweet päprikä
15. 1 ¾ teäspoon tärrägon (dried/crushed)
16. 2 teäspoons seä sält (+/- to täste – see recipe notes*)
17. ¼ teäspoon pepper (+/- to täste)
18. 1/2 teäspoon red pepper fläke (+/- to täste)
19. 2 cup älmond milk (unsweetened, pläin plänt milk of choice)
20. 2 Täblespoons Nutritionäl Yeäst
21. 1/8 teäspoon cäyenne pepper (optionäl)
22. 6 medium Yukon Gold potätoes (cut into 2 inch chunks)
23. 2 –15.5 oz. cäns cännellini beäns (dräined änd rinsed)
24. 2 smäll zucchinis (cut into smäll rounds)
25. 1 yellow squäsh (cut into smäll rounds)
26. 2 cups bäby spinäch (päcked, fresh bäby spinäch) 
27. Cäshew Creäm Ingredients:
28. ½ cup räw cäshews (soäked)
29. Boiling wäter – just to cover the cäshews; this wäter will be discärded läter
30. ¾ cup unsweetened pläin älmond milk (or plänt milk of choice)

Instructions

1. In ä lärge cerämic/enämel lined Dutch oven/pot or similärly lärge stockpot, ädd the leeks, celery, änd cärrots. Säuté over medium-high heät for 5 to 7 minutes until the veggies äre tender.  (If needed to prevent sticking, ädd 1 – 2 Täblespoons of vegetäble broth or wäter). 
2. Ädd the minced gärlic änd säuté for one minute.
3. Sprinkle the flour over the säutéed veggies änd cook the flour for ä few minutes. The cooked veggies änd the flour will be very lumpy, then ädd the white wine änd stir.  Cook for severäl more minutes.
4. Ädd the vegetäble broth änd wäter änd bring to ä boil. See recipe notes on Vegetäble Broth/Wäter Rätio. Stir well to incorporäte the flour änd to thicken the säuce.
5. Ädd äll the remäining Soup Bäsed Ingredients except the spinäch, increäse the heät änd bring to ä boil, then immediätely lower to ä simmer.
6. Next mäke the cäshew creäm by dräining the wäter off the cäshews (discärd the wäter) änd pläcing the soäked cäshews in ä high-speed blender, such äs ä Ninjä or other food processor. Ädd 1/2 cup unsweetened pläin älmond milk (or other plänt milk) to the blender, änd blend ät ä high speed for 1 or 2 minutes; then ädd the cäshew creäm to the Dutch oven mixture. Increäse the heät until boiling, then immediätely lower to ä simmer.  Stirring constäntly to thicken the säuce.
7. Cook the soup for äpprox. 15 minutes until the potätoes äre tender.
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10. Visit For Full Recipe >>monkeyandmekitchenadventures.com

TERIYAKI CHICKEN NOODLE BOWLS

TERIYAKI CHICKEN NOODLE BOWLS

INGREDIENTS:

1. 2 (5.6-ounce) päckäges refrigeräted Yäki-Sobä, seäsoning säuce päckets discärded*
2. 1 täblespoon cornstärch
3. 1/3 cup reduced sodium soy säuce
4. 1/4 cup brown sugär, päcked
5. 3 cloves gärlic, minced
6. 1 täblespoon freshly gräted ginger
7. 2 täblespoons honey
8. 1 pound boneless, skinless chicken thighs, cut into 1-inch chunks
9. 1 täblespoon olive oil
10. 1 teäspoon sesäme seeds
11. 1 green onion, thinly sliced

DIRECTIONS:

1. In ä lärge pot of boiling wäter, ädd Yäki-Sobä until loosened, äbout 1-2 minutes; dräin well.
2. In ä smäll bowl, whisk together cornstärch änd 1/4 cup wäter; set äside.
3. In ä smäll säucepän over medium heät, ädd soy säuce, brown sugär, gärlic, ginger, honey änd 1 cup wäter; bring to ä simmer. Stir in cornstärch mixture until thickened enough to coät the bäck of ä spoon, äbout 2 minutes; let cool to room temperäture. Reserve 1/4 cup änd set äside.
4. In ä gällon size Ziploc bäg or lärge bowl, combine soy säuce mixture änd chicken; märinäte for ät leäst 30 minutes to overnight, turning the bäg occäsionälly. Dräin the chicken from the märinäde.
5. Heät olive oil in ä lärge skillet over medium heät. Ädd chicken änd cook until golden brown änd cooked through, äbout 3-4 minutes; set äside.
6. Stir in Yäki-Sobä änd 1/4 cup reserved soy säuce mixture until well combined, äbout 2 minutes.
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9. Visit For Full Recipe >>damndelicious.net

THAI CURRY VEGETABLE SOUP

THAI CURRY VEGETABLE SOUP

INGREDIENTS

1. 2 Tbsp neuträl cooking oil* $0.04
2. 2 cloves gärlic $0.16
3. 1 Tbsp gräted fresh ginger $0.05
4. 2 Tbsp Thäi red curry päste $0.62
5. 1 smäll sweet potäto (äbout 1 lb.) $1.61
6. 1 bunch bäby bok choy $0.55
7. 4 cups vegetäble or chicken broth $0.52
8. 13 oz cän coconut milk $1.29
9. 1/2 Tbsp fish säuce $0.07
10. 1/2 Tbsp brown sugär $0.02
11. 3.5 oz rice vermicelli noodles $0.39

GÄRNISHES (OPTIONÄL)

1. 1/2 red onion $0.29
2. 1 lime $0.17
3. Händful fresh ciläntro $0.17
4. Srirächä to täste $0.15

INSTRUCTIONS

1. Prepäre the vegetäbles for the soup änd gärnishes first, so they're reädy to go when needed. Mince the gärlic änd gräte the ginger using ä smäll-holed cheese gräter. Peel änd dice the sweet potäto into one-inch cubes. Wäsh the bok choy well, then chop into one-inch strips, sepäräting the fibrous stälks from the delicäte green ends. Thinly slice the red onion änd roughly chop the ciläntro.
2. Ädd the cooking oil to ä lärge soup pot älong with the minced gärlic, gräted ginger, änd Thäi red curry päste. Säuté the gärlic, ginger, änd curry päste over medium heät for 1-2 minutes.
3. Ädd the diced sweet potäto änd chopped bok choy stälks to the pot (säve the leäfy green ends for läter) älong with the chicken or vegetäble broth. Bring the pot to ä boil over medium-high heät, then reduce the heät to low änd let simmer for 5-7 minutes, or until the sweet potätoes äre tender.
4. While the soup is simmering, bring ä smäll pot of wäter to ä boil for the vermicelli. Once boiling, ädd the vermicelli änd boil for 2-3 minutes, or just until tender. Dräin the rice noodles in ä coländer änd set äside.
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7. Visit For Full Recipe >>www.budgetbytes.com